Janet mbUGUAke 350x227 - ‘I need to mind my heart,’ Janet Mbugua on going back to the gym

Media personality Janet Mbugua has said that she has decided to restart her wellness and fitness journey given that she feels unfit.

The mother of two made the decision over the fact that she feels lethargy, which in layman’s language means in-activeness or lack of energy.

This is definitely another ‘I’m starting my fitness journey’ post. Yup.

I don’t think they get old because for everyone it’s so personal. For me, I’m the least fit I’ve been in 4 years.

Two children and four surgeries later, I just feel like I need to get rid of my lethargy.

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Janet Mbnugua slaying - ‘I need to mind my heart,’ Janet Mbugua on going back to the gym

Janet added that among the things she feels she needs to get in order to get back her health changing her eating habits, improve her heart rate and sugar levels.

I need to mind my heart and my blood sugar among others.

I definitely need to watch what I eat, because the binge-fest, though sporadic, has been insane sometimes!

Over the coming weeks I’ll try take you inside where my head is at and what’s leading me to make some unhealthy choices that I’m now ready to change.

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Janet hopes to be consistent and we can’t wait to see her transformation.

Let’s call this one a ‘wellness’ journey because I find that more holistic.

I hope I stay the course…it’s not easy to. Anyone want to volunteer to hold me accountable? 1f64b - ‘I need to mind my heart,’ Janet Mbugua on going back to the gym1f3fe - ‘I need to mind my heart,’ Janet Mbugua on going back to the gym‍♀️1f600 - ‘I need to mind my heart,’ Janet Mbugua on going back to the gym
Also let me know where you’re at in your wellness journey. #JanetTheJourney.

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